This video is hosted from
In our technique of the week, Romulo Barral shows us how to pass your opponents Z Guard. This can be tricky sometimes so be sure to listen to the different options he explains. If you are in the area, be sure to check him out at GB Encino . You can find the products he uses everyday at and

Disclaimer DMCA
Report here if this video is not working.
Use old video player here.
From Around the Web

Related Videos

Athletic Body Care: Braga Neto passes Open Guard to Back Mount

  • 3 years ago

In this technique, AthleticBodyCare athlete, Braga Neto, shows us a very unique pass from open guard and finishing in the back mount. Add this to your arsenal and let us know how it works for you. watch video >>

Romulo Barral / Alberto Crane use Athletic Body Care

  • 5 years ago

Legacy MMA is one of the premier training facilities in the country. Romulo and Alberto only use and trust AthleticBodyCare products in their academy and while competing across the globe! Watch 6x wo watch video >>

Athletic Body Care: How to execute a Loop Choke w/ Master Cavalvanti

  • 3 years ago

The technique of the week is a Loop Choke, explained by Master Ricardo Cavalcanti of Carlson Gracie Team Las Vegas. The move puts a lot of pressure on and is very difficult to escape from. Give it a watch video >>

Athletic Body Care: Breaking Down the Spider Guard w/ Jared Nathanson

  • 3 years ago

An introduction on a versatile way to break down and begin to understand the functionality of a mobile spider guard. AthleticBodyCare athlete,Jared Nathanson, breaks down the mechanic aspects of what watch video >>

Athletic Body Care: Guillotine Choke from Turtle Position

  • 3 years ago

Here is a great no gi technique from Alberto Crane . Nice setup for the Almeida guillotine when your opponent is in the turtle position. Try it out and protect yourself on the mats with ABC!
watch video >>

Jiu Jitsu Techniques - Leg Drag Guard Pass / Foot Lock

  • 2 years ago

This week Master Ricardo Cavalcanti shows how to pass your opponents open guard using a leg drag technique. For more visit or email your questions to watch video >>

Jiu Jitsu Techniques - Open Guard Pass / Taking the back

  • 2 years ago

This week Master Ricardo Cavalcanti shows how to pass an opponents open guard and end up taking the back, and two submissions to finish it off. For more visit watch video >>

Athletic Body Care: Omopata - Crucifix - Neck Crank Chain Attack

  • 4 years ago

Athletic Body Care Athlete, Brian Peterson, shows us how he won Gold at the FILA Championships in Florida. In this technique, Brian demonstrates how to chain attack an Omoplata - Crucifix - Neck Cran watch video >>

Athletic Body Care: The Perfect Triangle Choke w/ Sean Roberts

  • 4 years ago

AthleticBodyCare athlete, Sean Roberts, shows us what makes his triangle choke so successful. This video shows you two different angles, as well as, tips and tricks for landing it in competition.
watch video >>

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site ( holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.