Legacy MMA is one of the premier training facilities in the country. Romulo and Alberto only use and trust AthleticBodyCare products in their academy and while competing across the globe! Watch 6x wo watch video >>
The technique of the week is a Loop Choke, explained by Master Ricardo Cavalcanti of Carlson Gracie Team Las Vegas. The move puts a lot of pressure on and is very difficult to escape from. Give it a watch video >>
AthleticBodyCare athlete, Sean Roberts, shows us what makes his triangle choke so successful. This video shows you two different angles, as well as, tips and tricks for landing it in competition.
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Orlando Sanchez in Black Gi STUDENT OF ALBERTO CRANE AND ROMULO BARRAL watch video >>
We were hanging out with Athletic Body Care athlete, Jeff Glover, when we started talking about some of his techniques that make him a champion in Brazilian Jiujitsu. In this video, he shows some exc watch video >>
In this technique, AthleticBodyCare athlete, Braga Neto, shows us a very unique pass from open guard and finishing in the back mount. Add this to your arsenal and let us know how it works for you.
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In our technique of the week, Romulo Barral shows us how to pass your opponents Z Guard. This can be tricky sometimes so be sure to listen to the different options he explains. If you are in the area watch video >>
An introduction on a versatile way to break down and begin to understand the functionality of a mobile spider guard. AthleticBodyCare athlete,Jared Nathanson, breaks down the mechanic aspects of what watch video >>
Raulo Barral (Alberto Crane) vs. Unknown at Grapplers Quest 8th West Coast Submission Grappling and Wrestling Championships. watch video >>
UFC fighter and 2x all american wrestler Mark Munoz has been in combat sports for over half his life! He is very aware of skin infections and how common they are in sports. He's seen it all and the o watch video >>