Legacy MMA is one of the premier training facilities in the country. Romulo and Alberto only use and trust AthleticBodyCare products in their academy and while competing across the globe! Watch 6x wo watch video >>
The technique of the week is a Loop Choke, explained by Master Ricardo Cavalcanti of Carlson Gracie Team Las Vegas. The move puts a lot of pressure on and is very difficult to escape from. Give it a watch video >>
In our technique of the week, Romulo Barral shows us how to pass your opponents Z Guard. This can be tricky sometimes so be sure to listen to the different options he explains. If you are in the area watch video >>
In this technique, AthleticBodyCare athlete, Braga Neto, shows us a very unique pass from open guard and finishing in the back mount. Add this to your arsenal and let us know how it works for you.
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AthleticBodyCare athlete, Sean Roberts, shows us what makes his triangle choke so successful. This video shows you two different angles, as well as, tips and tricks for landing it in competition.
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We were hanging out with Athletic Body Care athlete, Jeff Glover, when we started talking about some of his techniques that make him a champion in Brazilian Jiujitsu. In this video, he shows some exc watch video >>
Orlando Sanchez in Black Gi STUDENT OF ALBERTO CRANE AND ROMULO BARRAL watch video >>
Grapplers quest 2009 Orlando Sanchez Student of ALBERTO CRANE AND ROMULO BARRAL watch video >>
GRAPPLERS QUEST SUPERHEAVY ORLANDO SANCHEZ THE CUBANTREESTUMP STUDENT OF ALBERTO CRANE AND ROMULO BARRAL watch video >>
The CUBAN TREE STUMP ORLANDO SANCHEZ ...STUDENT OF WORLD CHAMPIONS ALBERTO CRANE and ROMULO BARRAL watch video >>