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An introduction on a versatile way to break down and begin to understand the functionality of a mobile spider guard. AthleticBodyCare athlete,Jared Nathanson, breaks down the mechanic aspects of what makes a spider guard threatening and how to begin to dismantle it. He supplies you with not only tools and positioning but theory and philosophy to help you comprehend the situation at hand.
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In our technique of the week, Romulo Barral shows us how to pass your opponents Z Guard. This can be tricky sometimes so be sure to listen to the different options he explains. If you are in the area watch video >>
In this technique, AthleticBodyCare athlete, Braga Neto, shows us a very unique pass from open guard and finishing in the back mount. Add this to your arsenal and let us know how it works for you.
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Fight Network's Robin Black catches up with Richard Hustwick, the media liaison for the Ontario Athletic Commission, talking about the application process for MMA promoters in Ontario and how the spo watch video >>
Scott Jorgensen talks to Megan Olivi after knocking out Ken Stone from the guard at the Ultimate Fighter 13 Finale watch video >>
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In this edition of technique of the week, Cameron Diffley for Throwdown Training Center shows MNL fans options from the omaplata guard. Cameron Diffley was the jiu-jitsu coach for Forrest Griffin o watch video >>
MMANEWSLEAK EXCLUSIVE: In this edition of technique of the week, Cameron Diffley for Throwdown Training Center shows MNL fans a kimura from the omaplata guard. Cameron Diffley was the jiu-jitsu co watch video >>
Brock Lesnar vs. Frank Mir: How to Destroy the Half Guard watch video >>
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