In our technique of the week, Romulo Barral shows us how to pass your opponents Z Guard. This can be tricky sometimes so be sure to listen to the different options he explains. If you are in the area watch video >>
Athletic Body Care Athlete, Brian Peterson, shows us how he won Gold at the FILA Championships in Florida. In this technique, Brian demonstrates how to chain attack an Omoplata - Crucifix - Neck Cran watch video >>
In this instructional Athletic Body Care athlete, Clark Gracie, demonstrates a Tomanaga Judo Throw finishing in the mount position. After that, he shows how to turn the move into a helicopter armbar, watch video >>
AthleticBodyCare athlete, Sean Roberts, shows us what makes his triangle choke so successful. This video shows you two different angles, as well as, tips and tricks for landing it in competition.
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We were hanging out with Athletic Body Care athlete, Jeff Glover, when we started talking about some of his techniques that make him a champion in Brazilian Jiujitsu. In this video, he shows some exc watch video >>
An introduction on a versatile way to break down and begin to understand the functionality of a mobile spider guard. AthleticBodyCare athlete,Jared Nathanson, breaks down the mechanic aspects of what watch video >>
Here is a great no gi technique from Alberto Crane . Nice setup for the Almeida guillotine when your opponent is in the turtle position. Try it out and protect yourself on the mats with ABC!
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The technique of the week is a Loop Choke, explained by Master Ricardo Cavalcanti of Carlson Gracie Team Las Vegas. The move puts a lot of pressure on and is very difficult to escape from. Give it a watch video >>
Antonio Braga Neto vs. Antonio Peinado: Open Weight - 2010 Pan Jiu Jitsu watch video >>
Antonio Braga Neto vs. Bruno Bastos: Open Weight - 2010 Pan Jiu Jitsu watch video >>