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In this video I go over a very simple and basic way to finish the armbar when you have arrived in the armbar position.
Putting the foot on the bicep is a very common finish from the armbar position but often the person trying to finish the armbar will use the wrong leg! Make sure you use the leg on that covers the chest as it will still allow you to control your opponents head with your other leg.
One unique thing I do while finishing in the fashion is lay to my side. This allows me to cup t
Learn the basic boxing stance for beginner fighters. Detailed explanation and reasoning behind position and angle of placement for the feet, legs, hips, torso, arms, and head. A good boxing stance fo watch video >>
Justin Bruckmann shows another handy attack from the turtle position. This time it's short, simple and straight to the point.
For more great videos from Jits Magazine, subscribe to our youtube cha watch video >>
in this video I show the most basic defense for the Omoplata. There are a number of really great defenses but this one can be really nice when used correctly. Keep in mind that you are giving up yo watch video >>
In this video I show a very simple and common finish from the Omoplata position, the Reverse Armbar.
This is so common and easy that many of you have probably seen it before. There are not a lo watch video >>
In this video I show a very simple way to finish from the back. This is the Basic Lapel Choke from the back or the Clock Choke from the back. When performing this technique it is important to reme watch video >>
DVD 23) Punching Bag Training
Basic and Advanced Strategies for Every Bag!
The heavy bag, speed bag and double end bag are the main staples of boxing training. These bags have tested watch video >>
Here is a very simple drill, as shown by former UFC lightweight champion Frankie Edgar, on how to effectively slip a jab. It's all about the fundamentals when you get to the highest level, and Franki watch video >>
BJJ and MMA legend Renzo Gracie demonstrates a super simple way to bring an opponent down from a Thai clinch in this week's technique of the week. This video was filmed at the 2012 NYC Paradise Warri watch video >>
Check it put as King Mo Lawall discusses his new position with Spike TV's TNA/Bellator co-promotion. Plus he rates who he considers the top talkers in MMA today.. watch video >>