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Cormier won the fight, but Silva won the night (and he did it on 48 hours notice without training for 8 weeks)! Rener Gracie and Frank Cucci breakdown Anderson's impeccable lockdown and punch protection from half guard at UFC 200, and then they teach three ways to pass the lockdown half guard! Watch, share, the go train! Chicago Super Seminar on September 17th - 4 Seminars in 1 Day (8 Hours Total) and an official Certificate of Completion for anyone who completes all four seminars. For details or to save your spot, visit: http://www.gracieacademy.com/news/rener-gracie-seminar--september-17%2C-2016.asp Find a Certified Training Center at http://www.GracieUniversity.com
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