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http://www.expertboxing.com/boxing-techniques/boxing-footwork/dancers-footwork-for-fighters - INTENSE FOOTWORK DRILLS! Learn how to develop better boxing footwork and fighting footwork using dancers footwork drills and dancers training exercises. Over 100 footwork drills to develop your fighting balance and coordination, leg strengthening, core strengthening, for faster footwork, slicker and more explosive movements.
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