Rener Gracie accepts the ALS Ice Bucket Challenge, but he takes it to the next level in this special edition Gracie Breakdown!
He was nominated by Haylee H, Matt M, Tony D, Darius S, and Eve Gracie and now he challenges Brian Ortega, Lyoto Machida, and Brendan Schaub!
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In this narrated sparring video, Rener has a very fun roll with a Gracie University blue belt from Canada. Anthony was first introduced to jiu-jitsu from a GU Gracie Garage leader, Robert Blanchard, watch video >>
In this special edition Gracie Breakdown, Ryron and Rener analyze the most common blue belt promotion practices in Brazilian Jiu-jitsu, and the impact each path has on the students. They discuss the watch video >>
There are two types of people, cross choke masters and cross choke amateurs. In this installment of the "Seminar Series," Rener Gracie breaks down a critical variation of the Cross Choke Mastery Semi watch video >>
Ryron and Rener have been given the honor and privilege of taking over the official UFC Twitter account for a day, so they wanted to make sure they gave the people an unforgettable Twitter Takeover e watch video >>
With so many armbars to choose from, Ryron and Rener struggled to narrow it down to their absolute favorite armbar of all time...but they did it! You won't be surprised by their selection...trust us. watch video >>
Even though Ryron and Rener's selection for "Top UFC Choke of all time" happens to be the first choke that ever took place in the UFC, to this day, it is still one of the sneakiest and most technical watch video >>
Daaaaaaaaaaaaaang! T-city takes it to the next level! Learn this and many other Jedi Black Belt techniques at Http://www.GracieUniversity.com http://www.Instagram.com/BrianTCity watch video >>
After six exciting matches at Metamoris 4, Ryron and Rener received tons of requests for a Gracie Breakdown. Of all the matches, the most requested breakdown was the headlock/neck crank/chest compres watch video >>
With the help of their good friend and dedicated student, CM Punk, Ryron and Rener analyze the One-handed Guillotine choke that Luke Rockhold used to submit Michael Bisping on Friday night, November watch video >>
In jiu-jitsu, the black belt is where the real learning begins. After several years of rolling like every round is a death-match, the student gets a black belt and realizes (far too late) that no one watch video >>