5 Rounds on UFC 163, Jose Aldo, Phil Davis, Moraes' BJJ, Training for Power, Tyrone Spong & More


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http://fightnetwork.com/ - Fight Network's John Ramdeen and Robin Black recap all the action from UFC 163, including Jose Aldo's gutsy victory over the Korean Zombie, and Phil Davis' razor-thin decision over Lyoto "The Dragon" Machida. Robin breaks down Sergio Moraes' elite jiu-jitsu, and how he used it to dominate Neil Magny. He also travels to Bang Fitness to examine the importance of strength & conditioning by going through some power-lifting drills. With World Series of Fighting 4 on the hor
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