Results for: quickness in videos

  • 28 days ago
  • 89 views
  • Video

Pretty neat way of drilling the quickness and efficiency of movements for your take-downs. practice makes perfect. This is a great way to actually train your wrestling muscle memory. All you need is: Determination, perseverance and Two sticks! watch video >>

  • a month ago
  • 241 views
  • Video

Reigning flyweight champion Demetrious "Mighty Mouse" Johnson flashes his quickness and technique against top challenger Joesph Benavidez. Watch "Mighty Mouse" look to defend his title as he takes on Chris Cariaso in the main event at UFC 178. watch video >>

  • a year ago
  • 621 views
  • Video

"I'm keeping this belt for a long time." Heavyweight champion Cain Velasquez plans to use his quickness to defeat Antonio 'Bigfoot' Silva in their main event matchup at UFC 160. watch video >>

  • 3 years ago
  • 350 views
  • Video

DVD 15) Explosive Quickness DVD / Video
Dynamic First Step Speed

The success of any athlete most times relies heavily on their ability to react quickly. Improving quickness has major implications for the enhancement of speed, acceleration and reaction time.

Michael Rutherford, personal trainer and developer of Boot Camp Fitness, a revolutionary workout experience, shows you the key to gaining explosive quickness that is so vital to today’s athletes in every sport.

The coach will demonstrate the same drills and exercises he uses to train football, baseball and basketball teams, boxers, sprinters, triathletes, track runners, wrestlers and many more. Learn the exact steps needed for warm-up, ladder drills, medicine balls, reactive exercises and overload techniques to gain quickness.

By improving quickness you will enhance speed, acceleration and reaction time which dominate opponents and leads to outstanding performance. watch video >>

  • 3 years ago
  • 332 views
  • Video

DVD 15) Explosive Quickness DVD / Video
Dynamic First Step Speed

The success of any athlete most times relies heavily on their ability to react quickly. Improving quickness has major implications for the enhancement of speed, acceleration and reaction time.

Michael Rutherford, personal trainer and developer of Boot Camp Fitness, a revolutionary workout experience, shows you the key to gaining explosive quickness that is so vital to today’s athletes in every sport.

The coach will demonstrate the same drills and exercises he uses to train football, baseball and basketball teams, boxers, sprinters, triathletes, track runners, wrestlers and many more. Learn the exact steps needed for warm-up, ladder drills, medicine balls, reactive exercises and overload techniques to gain quickness.

By improving quickness you will enhance speed, acceleration and reaction time which dominate opponents and leads to outstanding performance. watch video >>