Results for: quickness in videos

  • a year ago
  • 621 views
  • Video

"I'm keeping this belt for a long time." Heavyweight champion Cain Velasquez plans to use his quickness to defeat Antonio 'Bigfoot' Silva in their main event matchup at UFC 160. watch video >>

  • 3 years ago
  • 350 views
  • Video

DVD 15) Explosive Quickness DVD / Video
Dynamic First Step Speed

The success of any athlete most times relies heavily on their ability to react quickly. Improving quickness has major implications for the enhancement of speed, acceleration and reaction time.

Michael Rutherford, personal trainer and developer of Boot Camp Fitness, a revolutionary workout experience, shows you the key to gaining explosive quickness that is so vital to today’s athletes in every sport.

The coach will demonstrate the same drills and exercises he uses to train football, baseball and basketball teams, boxers, sprinters, triathletes, track runners, wrestlers and many more. Learn the exact steps needed for warm-up, ladder drills, medicine balls, reactive exercises and overload techniques to gain quickness.

By improving quickness you will enhance speed, acceleration and reaction time which dominate opponents and leads to outstanding performance. watch video >>

  • 3 years ago
  • 332 views
  • Video

DVD 15) Explosive Quickness DVD / Video
Dynamic First Step Speed

The success of any athlete most times relies heavily on their ability to react quickly. Improving quickness has major implications for the enhancement of speed, acceleration and reaction time.

Michael Rutherford, personal trainer and developer of Boot Camp Fitness, a revolutionary workout experience, shows you the key to gaining explosive quickness that is so vital to today’s athletes in every sport.

The coach will demonstrate the same drills and exercises he uses to train football, baseball and basketball teams, boxers, sprinters, triathletes, track runners, wrestlers and many more. Learn the exact steps needed for warm-up, ladder drills, medicine balls, reactive exercises and overload techniques to gain quickness.

By improving quickness you will enhance speed, acceleration and reaction time which dominate opponents and leads to outstanding performance. watch video >>


Show results for:

Jump to: