Results for: lift videos

Back Step Defense Leg Lift

  • a year ago
  • 194 views
  • Video

Another great option for defending the Back Step. It's important that we make a distinction between the Back Step and the Reverse Sit. To people that have not been training long these positions may watch video >>

Butterfly Concept Elevator

  • 2 years ago
  • 151 views
  • Video

In this video I show a very important Butterfly Guard concept, the hip heist. This move is essential in being able to lift your opponent up and build power for your sweeps. All through my white bel watch video >>

If you have anxiety and depression, Jens Pulver can give you a lift

  • 2 years ago
  • 450 views
  • Video

If you have anxiety and depression, Jens Pulver can give you a lift watch video >>

Ranger Up Workout: Stone Lifting

  • 2 years ago
  • 354 views
  • Video

http://RangerUp.com show you how to properly lift strongman stones. watch video >>

Goodbye Long Hair........

  • 3 years ago
  • 4849 views
  • Video

Watch Urijah Faber as he cuts his trademark hair in an effort to lift the spirits of his ailing sister who is sporting a similar hair style........ watch video >>

MMACanada.net's Strength & Conditioning 101: Total body lift (Rocky Style)

  • 3 years ago
  • 793 views
  • Video

MMACanada.net presents Strength & Conditioning 101: Total body lift (Rocky Style). This exercise focuses on core stability and strength. The routine starts off with leg Raise on stability ball and t watch video >>


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