Search Results for: lift videos

Ankle Lift Option 2 Take the Back

  • 10 months ago
  • Video

Here is the second video to go with the Ankle Lift. I really enjoy this option because it takes you to your opponent's off side (usually their off side) and gives you a shot at the back. One of th watch video >>

Turtle Control Ankle Lift

  • 11 months ago
  • Video

In this video I show a great way to break down the turtle and get a more dominate position. The ankle lift is a really simple yet effective set of moves. Over the next couple of videos I will give watch video >>

Romulo's Hook Lift to Knee Bar Transition Tutorial - Coach Firas Zahabi

  • a year ago
  • Video

The Hook lift knee-bar transition is a powerful move that works in both gi and no gi situations. Be sure to drill this move if you like to play the butterfly guard. watch video >>

Back Step Defense Leg Lift

  • 2 years ago
  • Video

Another great option for defending the Back Step. It's important that we make a distinction between the Back Step and the Reverse Sit. To people that have not been training long these positions may watch video >>

Butterfly Concept Elevator

  • 3 years ago
  • Video

In this video I show a very important Butterfly Guard concept, the hip heist. This move is essential in being able to lift your opponent up and build power for your sweeps. All through my white bel watch video >>

If you have anxiety and depression, Jens Pulver can give you a lift

  • 3 years ago
  • Video

If you have anxiety and depression, Jens Pulver can give you a lift watch video >>

Ranger Up Workout: Stone Lifting

  • 4 years ago
  • Video show you how to properly lift strongman stones. watch video >>

Goodbye Long Hair........

  • 4 years ago
  • Video

Watch Urijah Faber as he cuts his trademark hair in an effort to lift the spirits of his ailing sister who is sporting a similar hair style........ watch video >>'s Strength & Conditioning 101: Total body lift (Rocky Style)

  • 5 years ago
  • Video presents Strength & Conditioning 101: Total body lift (Rocky Style). This exercise focuses on core stability and strength. The routine starts off with leg Raise on stability ball and t watch video >>

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