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Rafael dos Anjos had planned to take more time off before his next fight after a win over Jason High, but his first main event opportunity was too good to refuse. Dos Anjos faces Benson Henderson in Tulsa. watch video >> - FREE BOXING TIPS! - Learn HOW TO BOX in 10 Days - get strong and LOSE WEIGHT - INTENSE FOOTWORK DRILLS! - ADVANCED footwork & punching power techniques Learn how to use the pivot in your boxing footwork technique to help you create new fighting angles for landing punches and also evading punches. Learning how to fight with angles helps you to become more elusive, avoid and slip more punches while also creating more counter-punching angles and opportunities for you to sneak in deadly punches from unexpected angles. watch video >> Evolve University is the largest world championship online university for martial arts. In this video, Muay Thai World Champion Yoddecha Sityodtong breaks down the jumping roundhouse head kick. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Submission Grappling, Wrestling, and more, Evolve University is one of the most comprehensive mixed martial arts universities in the world. For more video tutorials by World Champions, please go to In viewing this video, you agree to the following Legal Disclaimer in this link Participation in the activities and the use of the services offered by Evolve naturally involves the risk of injury to you or your guest(s), whether caused by you or someone else. Specific risks vary from one activity to another and the risks range from minor injuries to major injuries, such as catastrophic injuries including d watch video >>

Cung Le - TheSHOOT! Training for Bisping: Part 2 watch video >>

Master Ricardo sowing the triangle defense but depends how far the triangle is set up the defense is more difficult , in no-gi you can't grappling the opponent uniform this make the options more limited but this little details showed for Master Ricardo will help you to defend and open space for scape from the triangle .oss watch video >> Iconici Tv MMA Host Laura Kelley caught up with American Kickboxer and former UFC fighter Pat Barry at Grudge Training Center. Pat demon... watch video >>

one the most important position in fight the mount (4 points ) need be review all the time in all levels beginners to advance with gi or without the gi , mma or self defense .Carlson Gracie Sr always say for us to fight on the top and looking for the mount because is a very danger position and the sometime make us to training the escape , lets review one of his techiques ,and keep send questions i will post the video soon is possible , osss . watch video >>

Shawn Porter is a secret ninja! In this boxing video, he trains blindfolded in prep for his title defense against Kell Brook on Aug 16th on Showtime. For more Boxing and MMA videos log onto Like us: follow us: Boxing videos! MMA videos! uploaded daily! Subscribe: watch video >>

Subscriptions to Jits Magazine are available at watch video >>

The Fighter & The Kid co-hosts Brendan Schaub and Bryan Callen demonstrate the Muay Thai Clinch. watch video >> - FREE BOXING TIPS! - Learn HOW TO BOX in 10 Days - get strong and LOSE WEIGHT - INTENSE FOOTWORK DRILLS! - ADVANCED footwork & punching power techniques Learn how to hold focus mitts for boxing training. I go over some basic focus mitt work techniques and theory for developing natural offensive and defensive skills on the focus pads. Focus mitts are great for helping fighters to develop their punching power, accuracy, speed, endurance, as well as natural fighting reflexes. Become a faster and more reactive fighter by using mittwork training with your boxing coach or boxing trainer. Hitting the mitts or training on the mitts is one of the most fun and effective boxing drills in fight training. watch video >>

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