Results for: Pendulum in videos

  • a year ago
  • 1366 views
  • Video

An in depth look at the very basic Pendulum Sweep. This is a very common sweep that is taught to many practitioners in their first few months but requires a lot of good hip movement to truly master. I personally chose to teach this as early as possible because it focuses on those strong fundamentals that will transfer to other moves. Please reference the video to see how mobile and "open" your hips should be. If you find yourself having a lot of trouble with this hip movement I suggest watch video >>

  • a year ago
  • 257 views
  • Video

This week Master Ricardo Cavalcanti demonstrates an armbar from closed guard with the option for a pendulum sweep. For more visit rcjiujitsu.com watch video >>

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