Results for: MMACanadanets Strength Conditioning 101 Anterior Reach Lunge mma conditioing takedowns take downs flexion glute mmacanadanet freak in videos

  • 3 years ago
  • 556 views
  • Video

MMACanada.net presents Strength & Conditioning 101: 3. Anterior Reach/ Reaching Lunge(db)/Lunge/Press(FM). JP Castillo aka The MMA Freak breaks down this routine which trains controlled spinal flexion and more closely mimics a low position typical in takedowns. This focuses on glute activation and hip stability. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak watch video >>

  • 3 years ago
  • 573 views
  • Video

MMACanada.net presents Strength & Conditioning 101: Push-up walkout/T-stabilization/Twisting Mountain Climbers. JP Castillo aka The MMA Freak breaks down this routine which focuses on core and shoulders strength/stability. This clip shows progression from wall to floor. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak. Want to see a tip? e-mail mmafreak@mmacanada.net watch video >>

  • 3 years ago
  • 655 views
  • Video

MMACanada.net presents Strength & Conditioning 101: Spiderman crawl to reverse Spiderman (Venom). JP Castillo aka The MMA Freak breaks down the routine that involves hip and shoulder mobility/strength and core. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak. watch video >>

  • 2 years ago
  • 583 views
  • Video

Reaction MMA's Matt Metts goes through strength and conditioning practice with Jason Layne of XCEL in preparation for his June 22nd fight against Scott Holtzman at XFC 18 - "Music City Mayhem" in Nashville, Tenn. watch video >>

  • 3 years ago
  • 792 views
  • Video

MMACanada.net presents Strength & Conditioning 101: Total body lift (Rocky Style). This exercise focuses on core stability and strength. The routine starts off with leg Raise on stability ball and the second part, total body lift (Rocky Balboa style). Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak JP Castillo. Want to see a tip? e-mail mmafreak@mmacanada.net watch video >>

  • 3 years ago
  • 541 views
  • Video

MMACanada.net presents Strength & Conditioning 101: Push/Pull. This exercise focuses on Push/Pull -- core stiffness, rotational strength and power . Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak JP Castillo. Want to see a tip? e-mail mmafreak@mmacanada.net watch video >>

  • 3 years ago
  • 496 views
  • Video

MMACanada.net presents Strength & Conditioning 101: Stability Ball in Wall Slide -- mimics pushing against the fence. Works on strength and endurance. Can use knees from this position. JP Castillo aka The MMA Freak breaks down this routine, a highly favorite technique. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak. Want to see a tip? e-mail mmafreak@mmacanada.net watch video >>

  • 3 years ago
  • 1242 views
  • Video

MMACanada.net presents Strength & Conditioning 101: Windshield wiper/partner knee tuck rotations for CORE power. This exercise focuses on core power through the supine windshield wiper/partner knee tuck rotations/hanging windshield wipers. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak JP Castillo. Want to see a tip? e-mail mmafreak@mmacanada.net watch video >>

  • 3 years ago
  • 551 views
  • Video

MMACanada.net presents Strength & Conditioning 101: Torso Twist. This exercise focuses on rotational strength and core stiffness. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak JP Castillo. Want to see a tip? e-mail mmafreak@mmacanada.net watch video >>

  • 3 years ago
  • 1702 views
  • Video

MMACanada.net presents Strength & Conditioning 101: Plank to pushup involving elbow strikes. JP Castillo breaks down the plank and plank to pushup. The two part then progresses into a pushup w elbow ground and pound. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak. watch video >>

  • 4 years ago
  • 506 views
  • Video

Former WWE Diva Trish Stratus and MMA strength and conditioning coach Jonathan Chaimberg pose for the November 2010 cover of Inside Fitness magazine. For additional coverage of MMA, boxing and professional wrestling log on to www.THEFIGHTNETWORK.com or follow us on Twitter at www.twitter.com/fightnet watch video >>

  • 17 days ago
  • 123 views
  • Video

Gennady Golovkin vs. Martin Murray - GGG full workout - Training Day Behind the scenes. A behind the scenes look at Gennady Golovkin's Strength & Conditioning day at The Summit in Big Bear as he prepares for Martin Murray. For more Boxing and MMA videos log onto http://www.fighthubtv.com Like us:http://on.fb.me/xWRC1f follow us:http://bit.ly/wACkIv Boxing videos! MMA videos! uploaded daily! Subscribe:http://goo.gl/vnzIb watch video >>

  • 3 months ago
  • 139 views
  • Video

The best MMA videos of the week featuring Absolute Championship Berkut, Strength and Honor Championship, Capital City Cage Fighting Championships, Global Fighting Alliance, and the IFC. AXS TV is Your Home for MMA every Friday Night! Find AXS TV HERE: http://bit.ly/WtTUDr watch video >>

  • 4 months ago
  • 0 views
  • Video

Post-fight (UFC Sweden 3) interview with Magnus "Jycken" Cedenblad. Swedish MMA gives you the best from the most fierce Swedish UFC and MMA fighters. Don't forget to subscribe: http://youtube.com/swedishmma?sub_confirmation=1 Watch full fights on TV4 Play Premium: http://tv4play.se/program/ufc Swedish MMA on Twitter: https://twitter.com/swedish_MMA watch video >>

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