Results for: Lunge in videos

  • 2 years ago
  • 125 views
  • Video

Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your overall performance. Make sure you do not try an advanced routine until you are experienced, to avoid possible injury to both your hands and legs. Buy a mouthpiece to protect your teeth when you bite down during your training. Do not try MMA heavy bag workout routines without the proper gloves, and also consider using shin guards until your legs have become accu watch video >>

  • 3 years ago
  • 556 views
  • Video

MMACanada.net presents Strength & Conditioning 101: 3. Anterior Reach/ Reaching Lunge(db)/Lunge/Press(FM). JP Castillo aka The MMA Freak breaks down this routine which trains controlled spinal flexion and more closely mimics a low position typical in takedowns. This focuses on glute activation and hip stability. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak watch video >>