Results for: Essential in videos

  • a year ago
  • 432 views
  • Video

In MMA, there is no more essential connection than the one between fighter and coach. For lightweight title challenger Anthony "Showtime" Pettis and head trainer Duke Roufus the bond extends even deeper. watch video >>

  • a year ago
  • 444 views
  • Video

Brought to you by Gameness - www.Gameness.com Renzo Gracie black belt, Rafael Costa, shows us a simple but effective spider-guard sweep that everyone should have in their arsenal. watch video >>

  • a year ago
  • 148 views
  • Video

In this video I show a very important Butterfly Guard concept, the hip heist. This move is essential in being able to lift your opponent up and build power for your sweeps. All through my white belt and blue belt I had chronic back pain. This was partially a results of trying to lift with my legs in most guard positions (Closed, Butterfly and Open). It wasnt until I had been a purple belt for a couple of years that I learned how to build power without straining my back. The trick is in brin watch video >>


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