Results for: Working Class Fitness Why Fighters Getting Hurt news

Working Class Fitness: Why Are So Many Fighters Getting Hurt?

  • 2 years ago
  • 193 views
  • News

It's no secret that injuries are playing a bigger and bigger role in the sport of mixed martial arts, but the question is: why and what can be done to prevent them? read news >>

Working Class Fitness: Accomplish Your Goals, Your Way

  • a year ago
  • 127 views
  • News

Attaining goals – especially physical goals (losing weight, getting stronger, etc) – seems like it should be a fairly straightforward process. But it's not always as easy as it seems. read news >>

Working Class Fitness: What To Do During an “Off Week” of Training?

  • a year ago
  • 113 views
  • News

What do you do when you're faced with a week off from your usual training? read news >>

Working Class Fitness: The Difference Between “Doing” and “Winning”

  • 2 years ago
  • 141 views
  • News

Before honing in on one specific trait in your workouts that will make you a winner, be sure that you first have the baseline fitness you need for your particular activity. read news >>

Working Class Fitness: Don’t Sping Your Wheels, It Only Works If You Can Do It

  • 2 years ago
  • 112 views
  • News

"An exercise is only good for you if you can do it." That's a pretty "duh" statement, isn't it? But are you spinning your wheels with such efforts? read news >>

Working Class Fitness: Can Looking Better Help You Fight Better?

  • 2 years ago
  • 170 views
  • News

In many strength-training circles, there is quite a bit of prejudice for any sort of vanity training; any sort of training chiefly aimed at making you look better. But vanity can pay off. read news >>

Working Class Fitness: Are Kettlebells, Barbells, Dumbbells and Sandbags Interchangeable?

  • 2 years ago
  • 158 views
  • News

Strength and conditioning coach Matt "Wiggy" Wiggins weighs in on whether certain equipment is interchangeable. read news >>

Working Class Fitness: A Fresh Look at Old School Kettlebell Training

  • 2 years ago
  • 222 views
  • News

It's easy to get caught up in the latest and greatest of anything, but sometimes, going back to where things started is just as good and can be much less expensive. read news >>

Working Class Fitness: Why You Shouldn’t Be Doing Push-Ups

  • 2 years ago
  • 3922 views
  • News

When it comes to working out, there are definite right ways and wrong way. Matt "Wiggy" Wiggins talks about the right way to add bodyweight exercises to your workout. read news >>

Working Class Fitness: Why You Screw Up Your New Year’s Resolutions… Rip Off the Band-Aid!

  • 2 years ago
  • 180 views
  • News

Ever wonder how you always seem to mess up your New Year's resolutions? When it comes to fitness, Matt "Wiggy" Wiggins has a simple solution... rip off the band-aid! read news >>

Working Class Fitness: Jumping Jacks Can Make You a Better Fighter… Yes, Jumping Jacks

  • 2 years ago
  • 842 views
  • News

Jumping jacks can make you a better fighter... Yes, jumping jacks. read news >>

Working Class Fitness: Blow Your Mind and Raise the Bar

  • 2 years ago
  • 107 views
  • News

Sometimes you have to re-calibrate your mental toughness if you want to raise the bar and take your training to new heights. Learn how. read news >>

Working Class Fitness: The Business of Working Out (The 80/20 Rule)

  • 2 years ago
  • 147 views
  • News

There is a key principle in business called the "Pareto Principle" or the "80/20 rule." Read on to find out how the Pareto Principle can apply to your workouts, whether your a fighter or an Average J read news >>

Latest Dark-Horse UFC Fighter in Each Weight Class

  • 5 days ago
  • 28 views
  • News

The UFC is crawling with contenders and top fighters everywhere you look, which is what you'd expect from the biggest and best promotion in the world of MMA. Right now, we have plenty of contenders i read news >>

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