On the seventh day god declared it a holly day sorry god not for me. Work out starts in 3..2..1 Lets roll 1km row then 5 rounds 3reps Squat 160kg, Bench Press 120kg, 1rep pull up with 2min rest in between then 4 rounds 35kg one arm snatch 10reps each arm, 10 box jumps. Work out done & dusted time for my cheat meal #CheatMeal #EpicCheatMeal #FeedDaBeast #FeastFitForDaHulk #SoaTheHulk Soa Palelei Instagram Post - August 04, 2013 http://instagram.com/p/ck70MIOvs2/

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Soa Palelei Instagram Posts

  • a year ago
  • 27 views

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On the seventh day god declared it a holly day sorry god not for me. Work out starts in 3..2..1 Lets roll 1km row then

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Gone are the days I used to sit on a couch and contribute to that muffin top. Beast mode entered and never going back #

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Thanx @TwinPeaksGirl ABQ for showing so much love. 1 of my favorite places to come to after my fights. Y'all know how m

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Vitor Belfort Instagram Post - May 04, 2014

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Training today was great with @1360films n Kevin Casey!!O treino hj foi bom!! Lyoto Machida Instagram Post - January 04

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Mais um dia de treino oss! Renan do Nascimento Mota Pegado Instagram Post - December 04, 2013 http://instagram.com/p/hgAUZrtmtk/ view photo >>

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