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Date: 4/26/2014 | Location: Baltimore Arena, Baltimore, Maryland, United States
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Working Class Fitness: The Difference Between “Doing” and “Winning”

Posted by system system 1 year ago from http://www.mmaweekly.com/

Before honing in on one specific trait in your workouts that will make you a winner, be sure that you first have the baseline fitness you need for your particular activity.



Twin Brothers Marvin and Melvin Blumer Working Thei Way Up the Ranks Together

Posted by system system 1 year ago from http://www.mmaweekly.com/

Identical twin Minnesota bantamweights Marvin and Melvin Blumer are fighting their way up the ranks, side by side.

Working Class Fitness: Don’t Sping Your Wheels, It Only Works If You Can Do It

Posted by system system 1 year ago from http://www.mmaweekly.com/

"An exercise is only good for you if you can do it." That's a pretty "duh" statement, isn't it? But are you spinning your wheels with such efforts?

Working Class Fitness: Can Looking Better Help You Fight Better?

Posted by system system 1 year ago from http://www.mmaweekly.com/

In many strength-training circles, there is quite a bit of prejudice for any sort of vanity training; any sort of training chiefly aimed at making you look better. But vanity can pay off.

UFC Working on Anderson Silva vs. Chris Weidman for July Card

Posted by system system 1 year ago from http://www.mmaweekly.com/

UFC president Dana White revealed on Thursday that the promotion has started preliminary talks to pit Chris Weidman against UFC middleweight champion Anderson Silva in July.

Working Class Fitness: Are Kettlebells, Barbells, Dumbbells and Sandbags Interchangeable?

Posted by system system 1 year ago from http://www.mmaweekly.com/

Strength and conditioning coach Matt "Wiggy" Wiggins weighs in on whether certain equipment is interchangeable.

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