When it comes to working out, there are definite right ways and wrong way. Matt "Wiggy" Wiggins talks about the right way to add bodyweight exercises to your workout.
Ever wonder how you always seem to mess up your New Year's resolutions? When it comes to fitness, Matt "Wiggy" Wiggins has a simple solution... rip off the band-aid!
Jumping jacks can make you a better fighter... Yes, jumping jacks.
Sometimes you have to re-calibrate your mental toughness if you want to raise the bar and take your training to new heights. Learn how.
Pablo Garza talks about his win against Mark Hominick, who he calls his hero, while also revealing he's working on a move to 135lbs where he believes he will be as potent as Jon Jones.
Following a third consecutive loss in the UFC, Walel Watson wasn't surprised when he got the call that he was being released from his contract.
There is a key principle in business called the "Pareto Principle" or the "80/20 rule." Read on to find out how the Pareto Principle can apply to your workouts, whether your a fighter or an ...
Yes, you need to work hard to get results, but you also have to work smart. In short, don't beat yourself up says Strength & Conditioning coach Matt "Wiggy" Wiggins.
The California State Athletic Commission was recently notified that it would have its access to the Association of Boxing Commissions’ fighter database removed due to the regulatory body’s f...
It's no secret that injuries are playing a bigger and bigger role in the sport of mixed martial arts, but the question is: why and what can be done to prevent them?