In many strength-training circles, there is quite a bit of prejudice for any sort of vanity training; any sort of training chiefly aimed at making you look better. But vanity can pay off.
UFC president Dana White revealed on Thursday that the promotion has started preliminary talks to pit Chris Weidman against UFC middleweight champion Anderson Silva in July.
Strength and conditioning coach Matt "Wiggy" Wiggins weighs in on whether certain equipment is interchangeable.
It's easy to get caught up in the latest and greatest of anything, but sometimes, going back to where things started is just as good and can be much less expensive.
When it comes to working out, there are definite right ways and wrong way. Matt "Wiggy" Wiggins talks about the right way to add bodyweight exercises to your workout.
Ever wonder how you always seem to mess up your New Year's resolutions? When it comes to fitness, Matt "Wiggy" Wiggins has a simple solution... rip off the band-aid!