Before honing in on one specific trait in your workouts that will make you a winner, be sure that you first have the baseline fitness you need for your particular activity.
Identical twin Minnesota bantamweights Marvin and Melvin Blumer are fighting their way up the ranks, side by side.
"An exercise is only good for you if you can do it." That's a pretty "duh" statement, isn't it? But are you spinning your wheels with such efforts?
In many strength-training circles, there is quite a bit of prejudice for any sort of vanity training; any sort of training chiefly aimed at making you look better. But vanity can pay off.
UFC president Dana White revealed on Thursday that the promotion has started preliminary talks to pit Chris Weidman against UFC middleweight champion Anderson Silva in July.
Strength and conditioning coach Matt "Wiggy" Wiggins weighs in on whether certain equipment is interchangeable.