Ever wonder how you always seem to mess up your New Year's resolutions? When it comes to fitness, Matt "Wiggy" Wiggins has a simple solution... rip off the band-aid!
It's a pretty amazing feat what Frankie Edgar has been able to do fighting well out of his perceived weight class for his entire UFC career. But can he win belts in three divisions?
Jumping jacks can make you a better fighter... Yes, jumping jacks.
Sometimes you have to re-calibrate your mental toughness if you want to raise the bar and take your training to new heights. Learn how.
If you want to know Chad Griggs' plan to beat Cyrille Diabate at UFC 154, ask his dad.
Better known as "Corner Pop," 59-year-old Dennis Griggs does everything short of holding mitts for...
There is a key principle in business called the "Pareto Principle" or the "80/20 rule." Read on to find out how the Pareto Principle can apply to your workouts, whether your a fighter or an ...
Yes, you need to work hard to get results, but you also have to work smart. In short, don't beat yourself up says Strength & Conditioning coach Matt "Wiggy" Wiggins.