Daniel Cormier's decision to either stay at heavyweight or make the move down to light heavyweight could come as soon as this week.
Attaining goals – especially physical goals (losing weight, getting stronger, etc) – seems like it should be a fairly straightforward process. But it's not always as easy as it seems.
What do you do when you're faced with a week off from your usual training?
Before honing in on one specific trait in your workouts that will make you a winner, be sure that you first have the baseline fitness you need for your particular activity.
"An exercise is only good for you if you can do it." That's a pretty "duh" statement, isn't it? But are you spinning your wheels with such efforts?
In many strength-training circles, there is quite a bit of prejudice for any sort of vanity training; any sort of training chiefly aimed at making you look better. But vanity can pay off.
Jose Aldo retained his title in a closely contested main event fight, while Frankie Edgar once again feels the sting of a tough decision that didn't go his way.
Strength and conditioning coach Matt "Wiggy" Wiggins weighs in on whether certain equipment is interchangeable.
It's easy to get caught up in the latest and greatest of anything, but sometimes, going back to where things started is just as good and can be much less expensive.
When it comes to working out, there are definite right ways and wrong way. Matt "Wiggy" Wiggins talks about the right way to add bodyweight exercises to your workout.