Working Class Fitness: The Business of Working Out (The 80/20 Rule)


  • Share on Tumblr
  • submit to reddit
There is a key principle in business called the "Pareto Principle" or the "80/20 rule." Read on to find out how the Pareto Principle can apply to your workouts, whether your a fighter or an Average Joe. view original article >>

Related News

  • 25 days ago
  • 46 views

Ronda Rousey once again proved to be the class of women's MMA Saturday night at UFC 175, as she defeated Alexis Davis to retain the UFC Women's Bantamweight Championship for the fourth time.
And it didn't even take her 20 seconds. As soon as the bell rang, Rousey wasted no time in judo tossing Davis to the mat and finishing her in 16 seconds. MMA Fighting's Ariel Helwani tweeted the result: With the victory, Rousey is a perfect 10-0 with no real signs of slowing down. Davis was riding a five-fig more

  • 25 days ago
  • 26 views

UFC 175's pay-per-view bout between Stefan Struve and Matt Mitrione has been cancelled, as Struve briefly lost consciousness backstage prior to the fight.
"Stefan Struve blacked out in the locker room," UFC President Dana White tweeted from the official SportsCenter account. "He has elevated heart rate and is out of the fight. I'd never risk his health. More Coverage: UFC 175 Results | UFC newsDownload MMA Fighting iPhone App "His heart rate was up, and he blacked out," White subsequently told M more

  • 26 days ago
  • 22 views

This week Dave Branch's BJJ class at Edge Hoboken had a special guest, Oklahoma State wrestling coach John Smith. Smith won two Olympic golds, and four World Championships as a wrestler, but this was his first ever BJJ class.
John Smith, the greatest wrestler in the history of the United States of America, recently attended his first Brazilian jiu jitsu class. This past Wednesday (July 2, 2014) the Oklahoma State legend stopped by Edge Hoboken and sat in on a session taught by current World Seri more

  • 27 days ago
  • 41 views

Rory MacDonald responds to fellow top ranked UFC welterweight Tarec Saffiedine, who recently called him out.
Former Strikeforce welterweight champion Tarec Saffiedine is looking for another fight after successfully making his UFC debut earlier this year. He defeated Hyun Gyu Lim in an entertaining fight of the night performance, and as he looks for a top contender on his next bout, he recently called out Rory MacDonald.
Related: UFC: Singapore: Saffiedine vs. Lim Photo Gallery
"Rory looked prett more

  • 27 days ago
  • 50 views

Pay-per-view numbers are down, the UFC is struggling to find a slew of stars to promote and interest seems to be waning. Yet, UFC president Dana White wants everyone to know that business is still booming.
Speaking to Yahoo Sports'Kevin Iole (h/t Bloody Elbow's Brent Brookhouse), White let everyone know that the UFC is chugging along and is bigger and better than ever before. This business has never been bigger and never been crazier. ... I hear all this [expletive] about the Fight Pass cards, b more

  • 27 days ago
  • 21 views

Two American Judo Olympians, Travis Stevens and Jimmy Pedro, so how to defend the Judo favored rolling arm attack. more

  • 27 days ago
  • 36 views

Forget what you think you know, business has never been better for UFC, according to promotion president Dana White. While its last two pay-per-view (PPV) events didn't exactly break the bank, business for Ultimate Fighting Championship (UFC) is alive and well.
That's according to promotion president Dana White, who says that despite the fact that some PPV events, like UFC 174, didn't bring in huge numbers at the box office -- not that he expected it to -- the promotion is still thriving and mak more

  • 27 days ago
  • 56 views

Dana White wants everyone to know that business is booming in UFC land. In fact, it's 'never been bigger.'
One of the more consistent narratives in MMA for 2014 has been the UFC's declining business. While we don't know any specific numbers for UFC 174, the early talk is that it did less than 100,000 pay-per-view buys, a number that seemed unthinkably low in very recent years.
Jon Jones hasn't developed into a star capable of pulling much more than 350,000 buys, despite being a freakish talent w more

  • 28 days ago
  • 27 views

Before a Florida bill dropped that disallows access to these records, John S. Nash was able to procure various revenue details and payout records from every major MMA promotion that hosted shows in the state for the past few years. Yesterday, July 1st, marked the first day that the provisions in Florida bill HB 775 took effect. (A summary of HB 775 can be found here.) If you had read an earlier post I did on the contents of the bill, when it was known as HB 808, and Zuffa's lobbying efforts to s more