Working Class Fitness: Are Kettlebells, Barbells, Dumbbells and Sandbags Interchangeable?


  • Share on Tumblr
  • submit to reddit
Strength and conditioning coach Matt "Wiggy" Wiggins weighs in on whether certain equipment is interchangeable. view original article >>

Related News

  • 27 days ago
  • 56 views

LAS VEGAS -- Matt Serra and Ray Longo, the coaches of Chris Weidman and Eddie Gordon, discuss this upcoming weekend's title defense against Lyoto Machida at UFC 175, Serra's biceps, and much more. more

  • 26 days ago
  • 25 views

LAS VEGAS – The lone inductee into the 2014 UFC Hall of Fame will be former welterweight champion Pat Miletich, the man who put Bettendorf, Iowa on the map. Miletich will be inducted on Sunday as part of the International Fight Week ceremonies, some 12 years after his last fight in the Octagon against Matt Lindland at UFC 36. He received a call from Dana White a couple of weeks ago asking him if he’d accept the honor. Miletich, who’s had a strained relationship with the UFC going back to the IFL more

  • 20 days ago
  • 120 views

UFC president Dana White weighs in on what is going on with Chael Sonnen, who has gone into radio silence since it came to light that he has failed two drug tests and lost his job. more

  • 20 days ago
  • 45 views

UFC president, Dana White weighs in on Scott Coker taking over as Bellator president, how Bjorn Rebney instigated the bad blood between the two organizations and how SPIKE TV are "good guys."
Since Bellator's ousting of Bjorn Rebney and subsequent appointment of former Strikeforce CEO, Scott Coker to run the promotion, the air of contention that UFC president, Dana White once carried toward the Number 2 MMA organization has diminished considerably. Whether Coker's new lead position makes Bellato more

  • 19 days ago
  • 64 views

After BJ Penn's final fight was over, after BJ made his retirement official, his brother, Jay Dee Penn, spoke with MMAWeekly.com about his brother's Hall of Fame career and his future. more

  • 11 hours ago
  • 17 views

The head of the CSAC, Andy Foster, spoke with MMAmania.com regarding the unusually high number of 10-8 rounds scored in the UFC on FOX 12 prelim fight between Cummins and Kingsbury. The sport of mixed martial arts (MMA) has seen its share of head-scratching decisions over and over again, especially in the last few years. Even in a fight where most feel the victor was deserving of the judges' decision, a scorecard will be read that leaves almost everyone speechless. Opposing fighters each getting more

  • 27 days ago
  • 21 views

Two American Judo Olympians, Travis Stevens and Jimmy Pedro, so how to defend the Judo favored rolling arm attack. more

  • 27 days ago
  • 37 views

It’s no secret that UFC 175 is the biggest event the Ultimate Fighting Championship has put together so far in 2014. The promotion has gone all-in by placing two title fights on one card, as Chris Weidman and Ronda Rousey will defend their belts.
UFC is also in a fight of its own. Not against another promotion but rather dwindling pay-per-view figures that have continued into 2014. UFC 175 will be an interesting test of the current strength of the promotion as a whole.
One of the big storylines more

  • 27 days ago
  • 41 views

"The Hammer" is headed back to the toolbox ... this time for good.
Matt Hamill's retirement from mixed martial arts (MMA) ... take two.
The longtime Ultimate Fighting Championship (UFC) veteran, who cut his teeth on season three of The Ultimate Fighter (TUF) and gave Michael Bisping his first big rivalry, is calling it quits after a nagging injury has prevented him from getting back inside the cage.
From his official Facebook page: "First and foremost, I would like to thank my most loyal fans fo more