Working Class Fitness: Accomplish Your Goals, Your Way


Working Class Fitness LogoAttaining goals – especially physical goals (losing weight, getting stronger, etc) – seems like it should be a fairly straightforward process.

You’re here.  Your goal is there.  You want to go from “here” to “there.”

The old saying is that the shortest path between two points is a straight line.  So that’s what you do, find the straight line between here and there, then take that path.

But it’s not always that easy.

When you’re talking about physical goals, you’re generally tackling two different types of obstacles: physical and mental.

The physical obstacles are obvious. You need to eat less, work out more, do more cardio, lift heavier weight, hit the bag more, grapple more diligently, or whatever.  Those physical obstacles are the actual steps you need to take in order to accomplish your goal.

But you can’t ever accomplish anything physical if your head is jacked up.  And that’s where overcoming mental obstacles comes in.

At first, when you’re attacking a new goal, you’re always motivated.  You’re hungry.  You want that achievement.

But when the motivation wanes and that proverbial “honeymoon period” is over, the mental blocks can take over.

And the bigger the goal you’re trying to achieve, generally the bigger the mental obstacles you’ll have to overcome… especially in the long-term.

So sometimes, a smart plan of action is to work those mental blocks into your plan so that you don’t have to overcome them – at least not at first.  Worry about the actual doing of the thing (whatever will help you accomplish your goal) first.

Once you have a handle on that, you can address any mental hang-ups or habits you might have.

Check out the video below, where I go into greater depth about how to accomplish your goals your way… enjoy!

- – – – – – – – – – – – – – – – – – -

MMA championship belts.  A pro contract.  Getting injury-free. “100% better recovery.”  Even surviving a heart attack. These guys did all that… and more.  Click Here Now to find out how you can, too.

To get up with Wiggy directly, hit up his MMA workout site, on Facebook, or Twitter.

(Physical exercise can sometimes lead to injury. WorkingClassFitness.com and MMAWeekly.com are not intended to be a substitute for professional medical or fitness advice. Please consult a physician before starting any exercise program, and never substitute the information on this site for any professional medical advice or treatment you may receive or the assistance of a fitness professional.)

view original article >>
Report here if this news is invalid.

Related News

  • 10 days ago
  • 1 views

Despite losing four of his past five fights, including getting starched by up-and-comer Ovince St. Preux at UFC Fight Night 56 on Saturday, Mauricio Rua says he's going to soldier on. In a Facebook p read news >>

  • 25 days ago
  • 0 views

UFC featherweight champion Jose Aldo compared Conor McGregor to former middleweight and light-heavyweight title challenger Chael Sonnen. Jose Aldo is not one to call out his potential title challenge read news >>

  • 14 days ago
  • 6 views

For the third time in her last four Octagon appearances, Ronda Rousey will appear as the co-headliner on a card when she defends her bantamweight crown against Cat Zingano at UFC 184. read news >>

  • 13 days ago
  • 5 views

SYDNEY – It’s quite a luxury for a fighter to reach for a donut instead of a banana in the weeks before a fight. For Robert Whittaker, the choice might not be so stark, but he’s got a lot more freedo read news >>

  • 10 days ago
  • 8 views

The quick loss to Ovince St. Preux at UFC Fight Night 56 in Brazil on Saturday has former light heavyweight titleholder Mauricio “Shogun” Rua re-evaluating his career. read news >>

  • 9 days ago
  • 4 views

Mauricio Rua’s loss to Ovince St. Preux has the former UFC light heavyweight king contemplating a significant change in his fighting career. read news >>

  • 6 days ago
  • 9 views

"No, he's not working with me. I did contact him before coming out here and I had no response, so I don't know what the deal was. He's a busy guy. I don't know what he's got going on in his life. I d read news >>

  • 28 days ago
  • 11 views

Since losing to Jose Aldo in 2012, skilled wrestler Chad Mendes has turned in 4 vicious knockouts in 5 consecutive wins. BE's striking specialist Connor Ruebusch examines just how Mendes became such read news >>

  • 28 days ago
  • 3 views

Check out the latest episode of “UFC 179 Embedded,” which previews Saturday’s UFC 179 pay-per-view event in Brazil.Filed under: News, UFC, Videos read news >>

Jump to: