Posted bysystem system 1 year ago from http://www.sherdog.com/

Zeroing in on an Ultimate Fighting Championship return once thought unlikely, Nate Marquardt has one last piece of unfinished business to handle in Strikeforce.




Maximo (anonymous) 1 year ago
@SleepingPeaceSame basis as circuit tranniig. You go and go and go, until time is up, or whatever goal you set. So say you choose 5 exercises and you want to go 15 minutes of circuit tranniig, then go do three sets straight. The more sets you do the longer the circuit, or say only 1 set for a pre-weight tranniig warmup as opposed to light lifting these plyometric/endurance boosting exercises are great..
Login to add or reply.
Top Add Comment
Please Login or Sign Up to add a comment.
Top Add Anonymous Comment
Name:
Enter the text you see in the image.
Letters A to Z (NOT case sensitive) and numbers 1 to 9 only.
Security Code 

Related MMA Merchandise


Copyright © 2008 - 2014, Combat-Core LLC All Rights Reserved.
MMA-Core.com is not affiliated with the UFC, Bellator, One FC, or any other MMA organization. We do not claim ownership of any images and videos on this website.