Posted bysystem system 1 year ago from

Zeroing in on an Ultimate Fighting Championship return once thought unlikely, Nate Marquardt has one last piece of unfinished business to handle in Strikeforce.

Maximo (anonymous) 1 year ago
@SleepingPeaceSame basis as circuit tranniig. You go and go and go, until time is up, or whatever goal you set. So say you choose 5 exercises and you want to go 15 minutes of circuit tranniig, then go do three sets straight. The more sets you do the longer the circuit, or say only 1 set for a pre-weight tranniig warmup as opposed to light lifting these plyometric/endurance boosting exercises are great..
Login to add or reply.
Top Add Comment
Please Login or Sign Up to add a comment.
Top Add Anonymous Comment
Enter the text you see in the image.
Letters A to Z (NOT case sensitive) and numbers 1 to 9 only.
Security Code 

Related MMA Merchandise

Copyright © 2008 - 2014, Combat-Core LLC All Rights Reserved. is not affiliated with the UFC, Bellator, One FC, or any other MMA organization. We do not claim ownership of any images and videos on this website.