lol you have obviously never tirenad for a combat sport, most training is endurance based, or plyometrics and is harder then it looks, go warm up for 10 minutes and use weight that is 10-30% lighter then you would normally lift then do no rest sets jumping immidiately into the next exercise, use only free weights do 20-40 reps shoulder press, immidiately go to 20-40 reps bicept curls immidiately drop weights and do as many pushups as you can handle, immidiately after that do dips then chinups

Nice ko but the crazy thing is that travis has had over 300 fights ! thats insane

My name is TOPMW and I ate lead paint chips as a child. OM NOM NOM!

i remember 'im sayin' that he's the best middleweight in da wld.
Y da fack did he gain so much fat to be KO'd by a glassjaw? LOL

i remember 'im sayin' that he's the best middleweight in da wld.
Y da fack did he gain so much fat to be KO'd by a glassjaw? LOL

i remember 'im sayin' that he's the best middleweight in da wld.
Y da fack did he gain so much fat to be KO'd by a glassjaw? LOL

i remember 'im sayin' that he's the best middleweight in da wld.
Y da fack did he gain so much fat to be KO'd by a glassjaw? LOL

i remember 'im sayin' that he's the best middleweight in da wld.
Y da fack did he gain so much fat to be KO'd by a glassjaw? LOL

i remember 'im sayin' that he's the best middleweight in da wld.
Y da fack did he gain so much fat to be KO'd by a glassjaw? LOL

i remember 'im sayin' that he's the best middleweight in da wld.
Y da fack did he gain so much fat to be KO'd by a glassjaw? LOL