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good evening Mr. Spindel , im not sure if you rebmeemr me i graduated the year after jose Jimenes, and the same year as mario Lopez . I am grateful to have had you as a coach and teacher as well, with your dedication to the grappling team You inspired me to become a personal trainer, im also now applying for the FDNY. I noticed that you recently redid your site it looks awesome, on the old site you had all the nutrition information posted up. I was wondering if you could share that information with me , i would love to use it with myself as well as my clients. thanks for your time, hope all is well.-Carlos Delgadops. check out my site tell me what you think, and totally ran with the hybrid theme!. thank you