Spencer Lazara caught up with Frank Mir at the Olympia Convention in September. Mir gave his thoughts on his rematch with Antonio Rodrigo Nogueira at UFC 140. He also breaks down Cain Velasquez vs Junior Dos Santos, wrongly picks Rampage in an upset over Jon Jones and takes Georges St. Pierre over Carlos Condit at UFC 139. He also mentions that a third fight with Brock Lesnar would be something he'd like do in the future and talks about his constant evolution as a fighter/martial artist. watch video >>
Promo for the rematch between Frank Mir and Big Nog, by NickTheFace. Enjoy folks.
*UPDATE: With Big Nog injured, Mir will now face Cro Cop*
'Let The Battle Commence'
http://www.youtube.com/watch?v=K_5b-JyuX2o&feature=related watch video >>
Before interim UFC heavyweight champion Antonio Rodrigo ‘Minotauro’ Nogueira and Frank Mir clash in the Octagon later this year, the two ground fighting aces will compete as coaches on the eighth season of the hit Spike TV reality show, The Ultimate Fighter. watch video >>
MMA H.E.A.T. brings you the second technique in our instructional series with Strong Sports Gymnasium in Los Angeles, California. In this video, Strong Sports’ instructor and MMA veteran Frank Trigg teaches you a jab drill for a southpaw vs an orthodox fighter. You can find more weekly techniques here: http://www.MMA.help. For more information on Strong Sports Gymnasium, including their class schedule, please visit: http://www.StrongSportsGym.com. Their gym focuses on the basic building blocks of strength and conditioning, and mastery of essential and proven skills. With western martial arts at its base, classes stress awareness, preparedness, and health to ready students for competition, self-defense, and general well-being. Please help spread the word about our weekly podcast: http://www.MMAHEAT.com/podcast. We’re also on iTunes and Stitcher. + Learn proper MMA techniques from the pros at http://www.MMA.help Nós falamos Português! * Join us on Facebook: http://www.facebook.com watch video >>