• First Name: Ben
  • Last Name: Henderson
  • Nickname: Smooth
  • Date of Birth: 11/16/1983
  • Height: 175.3 cm (69 in)
  • Weight: 70.3 kg (155 lb)
  • Reach: 177.8 cm (70 in)
  • Location: Glendale, Arizona
  • Hometown: Colorado Springs, Colorado, USA
  • Fighting Styles: Taekwondo Black Belt, Brazilian Jiu-Jitsu, Wrestling 2 x NAIA Collegiate All American, Muay Thai
  • Affiliations: MMA Lab
  • Login to update info.
Ben Smooth Henderson


Fighter Attributes/Skills
Strength
7.7
Speed
7.9
Stamina
9.6
Striking
7.2
Grappling
8.2
Submissions
7.4
Takedowns
8.3
Chin
7.7
Strike Defense
7.0
Submission Defense
9.4
Takedown Defense
7.7
Mental Game
8.3
Game Planning
7.9
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Professional Fights

ResultOpponentMethodEventRd.Time
WinGilbert "El Nino" Melendez Decision (Split) UFC on Fox 7 - Henderson vs. Melendez5 5:00
WinNate Diaz Decision (Unanimous) UFC on Fox 5 - Henderson vs. Diaz5 5:00
WinFrankie "The Answer" Edgar Decision (Split) UFC 150 - Henderson vs. Edgar 25 5:00
WinFrankie "The Answer" Edgar Decision (Unanimous) UFC 144 - Edgar vs. Henderson5 5:00
WinClay "The Carpenter" Guida Decision (Unanimous) UFC on Fox 1 - Velasquez vs. Dos Santos3 5:00
WinJim Miller Decision (Unanimous) UFC Live 5 - Hardy vs. Lytle3 5:00
WinMark Bocek Decision (Unanimous) UFC 129 - St. Pierre vs. Shields3 5:00
LossAnthony "Showtime" Pettis Decision (Unanimous) WEC 53 - Henderson vs. Pettis5 5:00
WinDonald "Cowboy" Cerrone Submission (Guillotine Choke) WEC 48 - Aldo vs. Faber1 1:57
WinJamie "The Worm" Varner Submission (Guillotine Choke) WEC 46 - Varner vs. Henderson3 2:41
WinDonald "Cowboy" Cerrone Decision (Unanimous) WEC 43 - Cerrone vs. Henderson5 5:00
WinShane Roller TKO (Punches) WEC 40 - Torres vs. Mizugaki1 1:41
WinAnthony "The Assassin" Njokuani Submission (Guillotine Choke) WEC 38 - Varner vs. Cerrone2 0:42
WinDiego "The Octopus" Saraiva Decision (Unanimous) EVO MMA - Evolution MMA3 5:00
WinRicardo Tirloni Submission (Guillotine Choke) MFC 17 - Hostile Takeover2 3:49
WinMike "Demolition Man" Maestas Submission (Rear-Naked Choke) MFC 16 - Anger Management3 4:11
WinBryan Corley Submission (Rear-Naked Choke) VFC 21 - Infamous1 2:36
WinDavid Dagloria Submission (Punches) UCE- Round 26 - Episode 121 1:45
LossRocky "Rock Monster" Johnson Submission (Anaconda Choke) Battlequest 5 - Avalanche1 0:46
WinAllen Williams TKO (Punches) VFC 18 - Hitmen1 1:37
WinDan Gregary Submission (Punches) Midwest Championship Fighting - Genesis1 4:21
      

Amateur Fights

ResultOpponentMethodEventRd.Time
Loss Chad Klingensmith TKO (Punch) ROF 27 - Collision Course2 1:47
      

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